Southwestern Rice Bowl Recipe

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Southwestern Rice Bowl
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Ingredients:

Directions:

  1. In a microwave-safe bowl with a lid, layer ingredients in the order listed.
  2. Cover and microwave for 30-60 seconds, until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.38 Kcal (3184 kJ)
Calories from fat 289.49 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 75.12mg 25%
Sodium 1128.17mg 47%
Potassium 1233.82mg 26%
Total Carbs 82.55g 28%
Sugars 6.2g 25%
Dietary Fiber 11.54g 46%
Protein 38.14g 76%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 3.9mg 22%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 200.22 Kcal (838 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 49%
Cholesterol 19.78mg 25%
Sodium 297.06mg 47%
Potassium 324.88mg 26%
Total Carbs 21.74g 28%
Sugars 1.63g 25%
Dietary Fiber 3.04g 46%
Protein 10.04g 76%
Vitamin C 1mg 6%
Vitamin A 0.1mg 10%
Iron 1mg 22%
Calcium 90mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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