Amount Per 1 Serving
Calories	1839.18 Kcal (7700 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	327.36mg	109%
Sodium	1987.61mg	83%
Potassium	5288.57mg	113%
Total Carbs	403.96g	135%
Sugars	113.35g	453%
Dietary Fiber	29.11g	116%
Protein	43.26g	87%
Vitamin C	43.1mg	72%
Iron	8.3mg	46%
Calcium	1426.5mg	143%

Amount Per 100 g
Calories	178.55 Kcal (748 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	18%
Cholesterol	31.78mg	109%
Sodium	192.96mg	83%
Potassium	513.43mg	113%
Total Carbs	39.22g	135%
Sugars	11g	453%
Dietary Fiber	2.83g	116%
Protein	4.2g	87%
Vitamin C	4.2mg	72%
Iron	0.8mg	46%
Calcium	138.5mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

37

Points
49

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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