Piquant Chicken Recipe

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Piquant Chicken
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Ingredients
9
Count
Nutrition
87
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil and add the garlic. Cook for 30 seconds.
  2. Add the chicken and cook for 5 minutes over high heat.
  3. Add the tomatoes,basil,capers and balsamic vinegar.
  4. Bring ot the boil, reduce the heat and simmer for 8 minutes,uncovered.
  5. Stir in the brown sugar and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87 Kcal (364 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 11%
Sodium 124.07mg 5%
Potassium 133.63mg 3%
Total Carbs 5.58g 2%
Sugars 4.17g 17%
Dietary Fiber 0.69g 3%
Protein 0.68g 1%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 11%
Sodium 179.61mg 5%
Potassium 193.46mg 3%
Total Carbs 8.08g 2%
Sugars 6.03g 17%
Dietary Fiber 1g 3%
Protein 0.99g 1%
Vitamin C 10.3mg 12%
Iron 0.5mg 2%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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