Calories in Usda Onions

181Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 1 lb
Calories 181.4 Kcal (759 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.18g 1%
Sodium 18.14mg 1%
Potassium 662.11mg 14%
Total Carbs 42.36g 14%
Sugars 19.23g 77%
Dietary Fiber 7.71g 31%
Protein 4.99g 10%
Vitamin C 33.6mg 56%
Iron 1mg 5%
Calcium 104.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 181 calories

Let's Burn 181 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 453.5 g
  • Cal: 9.1 %
  • Fat: 0.7 %
  • Carb: 14.1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Protein (10.6%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top