Pollo Enchilado Recipe

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Pollo Enchilado
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Ingredients:

Directions:

  1. Place the tomatoes, chilies, and onion in a sauce pan with 3 cups of water and bring to a boil.
  2. In a large soup pot heat your oil on medium high heat and saute the chicken and minced garlic until no longer pink.
  3. Add the cloves, peppercorns, cumin seed, oregano, avocado leaves, and hoja santa or mint into a blender with 1/4 cup water and blend on high for 3 minutes.
  4. Once the chicken is sauteed well and no pink appears pour the blended spice mix into the chicken and stir to coat well.
  5. In the same blender add the tomatoes, chilies, 1 cup of the liquid, and onion in the blender and blend for 2 minutes.
  6. Pour the chilie in with the chicken, add salt to taste, and stir to combine. Cover the chicken and cook for 20 minutes on medium low heat stirring occasionally to prevent the chicken from sticking to the bottom of the pan.
  7. Serve with rice, beans, and tortillas and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1713.55 Kcal (7174 kJ)
Calories from fat 1014.29 Kcal
% Daily Value*
Total Fat 112.7g 173%
Cholesterol 235.35mg 78%
Sodium 200.7mg 8%
Potassium 1357.13mg 29%
Total Carbs 108.91g 36%
Sugars 79.11g 316%
Dietary Fiber 23.21g 93%
Protein 62.8g 126%
Vitamin C 30.7mg 51%
Iron 8.3mg 46%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 256.64 Kcal (1075 kJ)
Calories from fat 151.91 Kcal
% Daily Value*
Total Fat 16.88g 173%
Cholesterol 35.25mg 78%
Sodium 30.06mg 8%
Potassium 203.26mg 29%
Total Carbs 16.31g 36%
Sugars 11.85g 316%
Dietary Fiber 3.48g 93%
Protein 9.41g 126%
Vitamin C 4.6mg 51%
Iron 1.2mg 46%
Calcium 11.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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