Directions:
- Wash and peel the lotus root.
- Slice it into wheels about 1/8 inch thick.
- Bring a medium-sized pot of water to boil.
- Put the vinegar and lotus pieces in the water and simmer until the lotus becomes almost transparent, about 2 minutes.
- Drain and rinse under cold running water.
- Pat dry with paper towels.
- Chill.
- Remove the pits from the umeboshi plums.
- In a small bowl, mash the plums with a fork.
- Add soy sauce and sugar and combine thoroughly.
- Combine chilled lotus root and seasoned plum sauce and toss well to coat the lotus root evenly.
- Serve in small individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.86 Kcal (146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 100.84mg | 4% | |
| Potassium | 239.63mg | 5% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.98 Kcal (318 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 219.77mg | 4% | |
| Potassium | 522.27mg | 5% | |
| Total Carbs | 17.34g | 3% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 4.67g | 9% | |
| Protein | 3.14g | 3% | |
| Vitamin C | 40.8mg | 31% | |
| Iron | 1mg | 3% | |
| Calcium | 42.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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