Los Angeles Ensalada Espanola (L. A. Chopped Spanish Salad) Recipe

Posted by
Rate It!
Los Angeles Ensalada Espanola   (L. A.  Chopped Spanish Salad)
Add your photo!



  1. Preheat the oven to 250 F, roast the squash and beets in a small baking pan just until tender, about 12 minutes, allow to cool.
  2. Increase oven temperature to 350 F and toast pistachios for 5 to 7 minutes until lightlt toasted, allow to cool.
  3. In a large bowl, toss together the roasted tomatoes, butternut squash, beets, pistachios, fennel, celery, cucumber, currants, piquillo peppers, grated cheeses and mixed greens.
  4. In a small bowl mix , whisk together the balsamic vinegar and olive oil, stir in raisins.
  5. Drizzle dressing over the salad, sprinkle with a dash of salt and toss to combine.
  6. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.42 Kcal (1676 kJ)
Calories from fat 203.48 Kcal
% Daily Value*
Total Fat 22.61g 35%
Cholesterol 11.19mg 4%
Sodium 353.35mg 15%
Potassium 1367.11mg 29%
Total Carbs 41.87g 14%
Sugars 29.32g 117%
Dietary Fiber 8.26g 33%
Protein 12.83g 26%
Vitamin C 58.3mg 97%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 35%
Cholesterol 2.57mg 4%
Sodium 80.98mg 15%
Potassium 313.31mg 29%
Total Carbs 9.6g 14%
Sugars 6.72g 117%
Dietary Fiber 1.89g 33%
Protein 2.94g 26%
Vitamin C 13.4mg 97%
Iron 0.5mg 12%
Calcium 64.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top