Directions:
- Preheat oven to 450°.
- Combine tomatoes, 1 1/2 teaspoons oil, 1/4 teaspoon rosemary, and 1/8 teaspoon black pepper in a small bowl, tossing to coat. Arrange tomatoes in a single layer on a jelly-roll pan; bake at 450° for 20 minutes, stirring once. Cool slightly.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 1 cup water, flour, 1 tablespoon olive oil, remaining 2 teaspoons rosemary, salt, and the remaining 1/4 teaspoon black pepper in a large bowl, stirring with a whisk until smooth. Let stand 30 minutes.
- Place a 10-inch cast-iron skillet in oven.
- Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons olive oil; swirl to coat. Add onion; cover and cook for 8 minutes or until tender, stirring occasionally. Stir in 1/8 teaspoon red pepper and garlic. Cook, uncovered, 18 minutes or until onions are golden, stirring frequently. Remove from heat; stir in asparagus.
- Carefully remove cast-iron skillet from oven. Add 1 tablespoon oil; swirl to coat. Stir batter once; pour batter into skillet. Bake at 450° for 20 minutes. Top evenly with onion mixture and tomatoes; sprinkle evenly with cheese. Bake an additional 12 minutes or until center of dough is set. Remove from oven; let stand 10 minutes. Cut into 4 wedges.
- Combine remaining 1 tablespoon oil, juice, and vinegar in a medium bowl, stirring with a whisk. Add arugula; toss to coat. Arrange 1 cup arugula on each of 4 plates; sprinkle each serving with about 2 teaspoons nuts. Serve with 1 wedge farinata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1364.74 Kcal (5714 kJ) | ||
| Calories from fat | 962.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.99g | 165% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 1549.69mg | 65% | |
| Potassium | 2134.43mg | 45% | |
| Total Carbs | 82.51g | 28% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 31.28g | 63% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 6.6mg | 37% | |
| Calcium | 373mg | 37% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 90.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 165% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 3% | |
| Sodium | 146.29mg | 65% | |
| Potassium | 201.48mg | 45% | |
| Total Carbs | 7.79g | 28% | |
| Sugars | 2.01g | 85% | |
| Dietary Fiber | 1.74g | 74% | |
| Protein | 2.95g | 63% | |
| Vitamin C | 6.1mg | 108% | |
| Iron | 0.6mg | 37% | |
| Calcium | 35.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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