Directions:
- Blanch beans in boiling water and rinse in cold running water.
- Melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. Stir 1 minute.
- Add tomatoes, tossing them until coated in spices.
- Add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.
- Add beans reduce heat and cook 5 min stir occasionally.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.64 Kcal (627 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 4158.9mg | 173% | |
| Potassium | 276.31mg | 6% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 2% | |
| Sodium | 2830.72mg | 173% | |
| Potassium | 188.07mg | 6% | |
| Total Carbs | 17.94g | 9% | |
| Sugars | 2.41g | 14% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 10.7mg | 26% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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