Directions:
- Heat ghee in a large pan, add cubed paneer and saute for 2 minutes.
- Remove the paneer from the heat and place paneer in warm water for 3 minutes, drain and keep aside.
- In the same pan, add the ginger-garlic paste and chili paste and saute for 2 minutes.
- Add turmeric powder, coriander powder, red chilli powder and combine.
- Add the chopped bell peppers and cook till they turn slightly soft, about 5 minutes.
- Add tomatoes and stir well to combine and cook for 7 minutes, with lid. Add the paneer cubes and toss the contents well and cook for 5 minutes. Add garam masala powder and kasuri methi and combine.
- Finally, garnish with fresh coriander leaves and serve hot with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.9 Kcal (150 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 11.16mg | 0% | |
| Potassium | 116.81mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.3mg | 141% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.27 Kcal (160 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 11.9mg | 0% | |
| Potassium | 124.49mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.91g | 11% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.27g | 0% | |
| Vitamin C | 66.6mg | 104% | |
| Vitamin A | 1.6mg | 50% | |
| Iron | 27mg | 141% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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