Moroccan Vegetable and Chickpea Tagine Recipe

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Moroccan Vegetable and Chickpea Tagine
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  1. Heat 1 tbs of oil in a pan. Add onion, garlic, and spices. Fry over a low to medium heat for five minutes until golden.
  2. Add the chickpeas, tomatoes and stock. Cook for 20 minutes.
  3. Stir fry the vegetables in a separate frying pan or wok with remaining oil, then add to the chickpea mixture.
  4. Bring to the boil, cover and simmer for a further 20 minutes.
  5. To finish, add half the yogurt, adjust seasoning to taste and serve.
  6. For the herb yogurt dressing mix the remaining yogurt, chopped parsley and cilantro together.
  7. Serve with the tagine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.67 Kcal (3407 kJ)
Calories from fat 127.62 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 3.19mg 1%
Sodium 11727.99mg 489%
Potassium 1485.65mg 32%
Total Carbs 127.36g 42%
Sugars 18.95g 76%
Dietary Fiber 15.21g 61%
Protein 31.6g 63%
Vitamin C 27.2mg 45%
Vitamin A 0.2mg 5%
Iron 6.3mg 35%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 177.48 Kcal (743 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 22%
Cholesterol 0.7mg 1%
Sodium 2558.18mg 489%
Potassium 324.06mg 32%
Total Carbs 27.78g 42%
Sugars 4.13g 76%
Dietary Fiber 3.32g 61%
Protein 6.89g 63%
Vitamin C 5.9mg 45%
Iron 1.4mg 35%
Calcium 34.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
  • 19

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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