Green Beans With Tomatoes Salad Recipe

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Green Beans With Tomatoes Salad
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Ingredients:

Directions:

  1. Preheat oven to 450ºF.
  2. Place green beans on a cookie sheet coated with cooking spray.
  3. Roast to desired doneness, about 10 minutes, stirring once or twice to avoid burning.
  4. In a medium bowl, combine olive oil, tomatoes, basil, garlic, salt and pepper; set aside.
  5. Remove green beans from oven and spoon into tomato mixture and toss thoroughly.
  6. Can be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.51 Kcal (304 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 3.24mg 0%
Potassium 275.34mg 6%
Total Carbs 8.56g 3%
Sugars 2.26g 9%
Dietary Fiber 3.82g 15%
Protein 1.59g 3%
Vitamin C 10.2mg 17%
Iron 1.2mg 7%
Calcium 55mg 5%
Amount Per 100 g
Calories 46.37 Kcal (194 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 6%
Sodium 2.07mg 0%
Potassium 176.08mg 6%
Total Carbs 5.48g 3%
Sugars 1.44g 9%
Dietary Fiber 2.44g 15%
Protein 1.02g 3%
Vitamin C 6.5mg 17%
Iron 0.8mg 7%
Calcium 35.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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