Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms Recipe

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Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms
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  1. Soak the cloud ears in warm water for at least 15 minutes, then rinse several times in cold, running water to remove any sand.
  2. Drain thoroughly and set aside.
  3. If you're using Chinese long beans, trim the ends and cut them into 3-inch long pieces or if you're using green beans, trim the ends and cut them in half.
  4. If you're using silk squash, peel off the tough outer skin or if you're using zucchini, chop off the ends. Either way, cut the vegetable at a slight diaganal into 2-inch pieces.
  5. Heat a wok or large skillet until it's very hot, then add the oil.
  6. Add the shallots, garlic, ginger, mushrooms, and beans, and stir-fry for 1 minute.
  7. Add all remaining ingredients and cook uncovered until the vegetables are tender (5 minutes).
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.46 Kcal (2723 kJ)
Calories from fat 132.16 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 1.8mg 1%
Sodium 3929.76mg 164%
Potassium 1234.29mg 26%
Total Carbs 114.98g 38%
Sugars 2.44g 10%
Dietary Fiber 4.05g 16%
Protein 11.71g 23%
Vitamin C 80.5mg 134%
Iron 5.2mg 29%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 132.93 Kcal (557 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 23%
Cholesterol 0.37mg 1%
Sodium 803.09mg 164%
Potassium 252.24mg 26%
Total Carbs 23.5g 38%
Sugars 0.5g 10%
Dietary Fiber 0.83g 16%
Protein 2.39g 23%
Vitamin C 16.5mg 134%
Iron 1.1mg 29%
Calcium 22mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 17

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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