Sauteed Wild Mushrooms with Spinach (Robin Miller) Recipe

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Sauteed Wild Mushrooms with Spinach (Robin Miller)
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Add shallots and garlic and saute 1 minute. Add mushrooms and cook 3 to 5 minutes, until mushrooms are tender. Add sherry and soy sauce and bring to a simmer. Add spinach (add spinach in batches if necessary), and simmer 1 to 2 minutes, until spinach wilts, turning frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.02 Kcal (959 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 11%
Sodium 1409.42mg 59%
Potassium 231.94mg 5%
Total Carbs 19.08g 6%
Sugars 0.96g 4%
Dietary Fiber 0.7g 3%
Protein 4.91g 10%
Vitamin C 5.5mg 9%
Iron 0.7mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 76.46 Kcal (320 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 11%
Sodium 470.57mg 59%
Potassium 77.44mg 5%
Total Carbs 6.37g 6%
Sugars 0.32g 4%
Dietary Fiber 0.23g 3%
Protein 1.64g 10%
Vitamin C 1.8mg 9%
Iron 0.2mg 4%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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