Directions:
- Place London Broil or Flank Steak in a glass cooking dish.
- Combine remaining ingredients and pour over meat.
- Cover and refridgerate.
- Marinate at least 6 hours.
- Grill over medium-low coals until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8290.81 Kcal (34712 kJ) | ||
| Calories from fat | 2632.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 292.5g | 450% | |
|---|---|---|---|
| Cholesterol | 1485.15mg | 495% | |
| Sodium | 1694.56mg | 71% | |
| Potassium | 7237.93mg | 154% | |
| Total Carbs | 852.95g | 284% | |
| Sugars | 178.18g | 713% | |
| Dietary Fiber | 107.12g | 428% | |
| Protein | 568.4g | 1137% | |
| Vitamin C | 1263.5mg | 2106% | |
| Vitamin A | 27.9mg | 929% | |
| Iron | 37.6mg | 209% | |
| Calcium | 659mg | 66% | |
| Amount Per 100 g | |||
| Calories | 2409.94 Kcal (10090 kJ) | ||
| Calories from fat | 765.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.02g | 450% | |
|---|---|---|---|
| Cholesterol | 431.7mg | 495% | |
| Sodium | 492.57mg | 71% | |
| Potassium | 2103.89mg | 154% | |
| Total Carbs | 247.93g | 284% | |
| Sugars | 51.79g | 713% | |
| Dietary Fiber | 31.14g | 428% | |
| Protein | 165.22g | 1137% | |
| Vitamin C | 367.3mg | 2106% | |
| Vitamin A | 8.1mg | 929% | |
| Iron | 10.9mg | 209% | |
| Calcium | 191.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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