Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
- Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 9% | |
| Sodium | 132.13mg | 6% | |
| Potassium | 327.23mg | 7% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 160.3mg | 890% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 50.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 7% | |
|---|---|---|---|
| Cholesterol | 32mg | 9% | |
| Sodium | 164.53mg | 6% | |
| Potassium | 407.47mg | 7% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 20.76g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 199.6mg | 890% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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