London Broil Recipe

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London Broil
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Ingredients:

  • 4 tsp adolph's meat tenderizer
  • 2 tbsp sugar
  • 4 thsp. sherry wine
  • 4 tbsp soy sauce
  • 2 tbsp honey
  • 2 tsp salt

Directions:

  1. Mix all ingredients except steaks.
  2. Pierce steaks.
  3. Marinate in mixture for 6 hours.
  4. Cook on grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.99 Kcal (1729 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 154.19mg 51%
Sodium 2854.93mg 119%
Potassium 777.57mg 17%
Total Carbs 9.13g 3%
Sugars 8.59g 34%
Dietary Fiber 0.12g 0%
Protein 48.94g 98%
Vitamin C 0.1mg 0%
Iron 4.8mg 27%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 147.31 Kcal (617 kJ)
Calories from fat 58.23 Kcal
% Daily Value*
Total Fat 6.47g 28%
Cholesterol 55mg 51%
Sodium 1018.29mg 119%
Potassium 277.34mg 17%
Total Carbs 3.26g 3%
Sugars 3.07g 34%
Dietary Fiber 0.04g 0%
Protein 17.46g 98%
Iron 1.7mg 27%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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