Directions:
- Preheat oven and bake French Fries according to package directions.
- Mix grapefruit juice, 1 minced garlic clove and sliced beef.
- Set aside.
- Slice onions and thinly wedge tomatoes.
- Heat a little oil in hot pan and cook meat.
- When meat is cooked and slightly browned, take out and set aside.
- Place a little more oil in pan with garlic and when it starts to sizzle add onions and sauté until tender.
- Add tomatoes, meat, some chopped parsley in with the onions and simmer for 5 minutes.
- To serve: Put white rice on place, then a layer of cooked French fries and then tomato meat mixture.
- Sprinkle some fresh parsley for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 38.74mg | 13% | |
| Sodium | 1362.37mg | 57% | |
| Potassium | 579.22mg | 12% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 27.47g | 55% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 13% | |
| Sodium | 713.36mg | 57% | |
| Potassium | 303.29mg | 12% | |
| Total Carbs | 6.62g | 4% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 14.39g | 55% | |
| Vitamin C | 11.1mg | 35% | |
| Iron | 1.5mg | 16% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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