deception Salsa Recipe

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 deception  Salsa
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Calories
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Ingredients:

Directions:

  1. Combine tomatoes, onion, peppers, salt and spices. Simmer 45 minutes.
  2. Add vinegar and cornstarch. Cook until thickened. put into jars and process in water batch for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.17 Kcal (746 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2638.53mg 110%
Potassium 891.33mg 19%
Total Carbs 39.02g 13%
Sugars 27.02g 108%
Dietary Fiber 4.65g 19%
Protein 4.22g 8%
Vitamin C 95.8mg 160%
Iron 0.5mg 3%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 37.35 Kcal (156 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 553.09mg 110%
Potassium 186.84mg 19%
Total Carbs 8.18g 13%
Sugars 5.66g 108%
Dietary Fiber 0.98g 19%
Protein 0.88g 8%
Vitamin C 20.1mg 160%
Iron 0.1mg 3%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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