Directions:
- Peel sweet potatoes and cut into half inch cubes.
- Heat oil in a dutch oven; add garlic, cumin, cinnamon and sweet potatoes and cook over medium heat, about 5 minutes.
- Add bell peppers, increase the heat to medium-high, cover and cook for 5 minutes.
- Uncover and cook for 5 minutes more, stirring occasionally.
- Increase the heat to high; add tomatoes and juice.
- Bring to a boil and add chickpeas, crushed red pepper, salt and pepper.
- Reduce the heat to low and simmer for about 15 minutes, until sweet potatoes are tender.
- Boil the water in a small pot with 1/2 teaspoon of salt.
- Add couscous, cover and remove from the heat; set aside for 5 minutes.
- Fluff with fork; spoon sweet-potato mixture over couscous and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.3 Kcal (1324 kJ) | ||
| Calories from fat | 49.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 239.97mg | 10% | |
| Potassium | 316.12mg | 7% | |
| Total Carbs | 57.16g | 19% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 18.1mg | 101% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Sodium | 83.97mg | 10% | |
| Potassium | 110.62mg | 7% | |
| Total Carbs | 20g | 19% | |
| Sugars | 1.19g | 14% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 3.12g | 18% | |
| Vitamin C | 14.6mg | 70% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 6.3mg | 101% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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