Lobster Roll Recipe

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Lobster Roll
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  1. Place the lettuce in a bed on the bottom of the hot dog roll. Layer the lobster meat on top of the lettuce and place a dab of mayonnaise on top of the meat. Enjoy!
  2. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.14 Kcal (545 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 1.93mg 1%
Sodium 183.69mg 8%
Potassium 1156.58mg 25%
Total Carbs 12.41g 4%
Sugars 0.09g 0%
Dietary Fiber 6.18g 25%
Protein 6.23g 12%
Vitamin C 24.7mg 41%
Iron 6.2mg 34%
Calcium 204.3mg 20%
Amount Per 100 g
Calories 20.9 Kcal (88 kJ)
Calories from fat 4.98 Kcal
% Daily Value*
Total Fat 0.55g 5%
Cholesterol 0.31mg 1%
Sodium 29.5mg 8%
Potassium 185.77mg 25%
Total Carbs 1.99g 4%
Sugars 0.01g 0%
Dietary Fiber 0.99g 25%
Protein 1g 12%
Vitamin C 4mg 41%
Iron 1mg 34%
Calcium 32.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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