Vietnamese Chicken Sandwich (Banh Mi) Recipe

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Vietnamese Chicken Sandwich (Banh Mi)
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Ingredients:

Directions:

  1. Preheat oven to 350°F with rack in middle.
  2. Shred daikon and carrot in a food processor fitted with medium shredding disk. Stir together vinegar, sugar, and 1/2 teaspoon salt and toss with shredded vegetables. Let slaw stand, stirring occasionally, 15 minutes.
  3. Meanwhile, heat baguette on rack in oven until crusty, about 5 minutes. Cut off and discard round ends, then split baguette.
  4. Mix together oil, fish sauce, and soy sauce and brush on cut sides of bread. Spread liverwurst on bottom layer of bread and top with chiles, onion, and cilantro.
  5. Drain slaw in a colander.
  6. Arrange chicken, slaw, and lettuce on cilantro. Spread top layer of bread with mayonnaise and cut sandwich crosswise into fourths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.07 Kcal (2228 kJ)
Calories from fat 222.14 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 188.98mg 63%
Sodium 1335.28mg 56%
Potassium 736.07mg 16%
Total Carbs 18.39g 6%
Sugars 5.98g 24%
Dietary Fiber 2.42g 10%
Protein 55.57g 111%
Vitamin C 15.8mg 26%
Vitamin A 1.3mg 43%
Iron 12.8mg 71%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 137.54 Kcal (576 kJ)
Calories from fat 57.42 Kcal
% Daily Value*
Total Fat 6.38g 38%
Cholesterol 48.85mg 63%
Sodium 345.17mg 56%
Potassium 190.27mg 16%
Total Carbs 4.75g 6%
Sugars 1.54g 24%
Dietary Fiber 0.63g 10%
Protein 14.37g 111%
Vitamin C 4.1mg 26%
Vitamin A 0.3mg 43%
Iron 3.3mg 71%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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