Leaf Lettuce Salad Recipe

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Leaf Lettuce Salad
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Ingredients:

  • 1 bunch leaf lettuce
  • 1 cup mayonnaise
  • 2 tbsp vinegar
  • 3 tbsp sugar

Directions:

  1. Put the Mayonnaise, Vinegar and Sugar into a bowl and stir until mixed -
  2. Place in the refrigerator to allow the ingredients to blend and to allow time for the sugar to dissolve -
  3. Remove the individual leaves from the main plant - Do not cut, pull them apart -
  4. Rinse each leaf under cold water and shake excess water off the leaves -
  5. Remove the tender portion of the leaf from the stalk and discard the stalk -
  6. 'Tear' leaves into whatever size you think will fit into your mouth -
  7. This is enough dressing for about half a large bunch of lettuce - Remaining lettuce can be stored in the refrigerater, covered, for use tomorrow -
  8. Start by tossing a third or so of the lettuce with the dressing and add lettuce until the lettuce is coated well with the dressing - (you don't want a pool of sauce in the bottom of the bowl but you want the lettuce well coated) -
  9. This is best if the lettuce is mixed with the dressing just prior to eating - The flavor won't change but the lettuce tends to get soggy after about an hour after mixed with the dressing - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.03 Kcal (1147 kJ)
Calories from fat 247.5 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 15.4mg 5%
Sodium 245.89mg 10%
Potassium 103.82mg 2%
Total Carbs 5.4g 2%
Sugars 4.65g 19%
Dietary Fiber 0.52g 2%
Protein 0.88g 2%
Vitamin C 2.1mg 3%
Iron 0.5mg 3%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 282.11 Kcal (1181 kJ)
Calories from fat 254.8 Kcal
% Daily Value*
Total Fat 28.31g 42%
Cholesterol 15.85mg 5%
Sodium 253.14mg 10%
Potassium 106.88mg 2%
Total Carbs 5.56g 2%
Sugars 4.79g 19%
Dietary Fiber 0.53g 2%
Protein 0.91g 2%
Vitamin C 2.1mg 3%
Iron 0.5mg 3%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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