Long Island Lobster Roll Recipe

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Long Island Lobster Roll
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Ingredients:

Directions:

  1. Place the lobster meat in a mixing bowl.
  2. Add 3/4 cup of the mayonnaise, the celery, tarragon, celery salt and lemon juice.
  3. Toss well.
  4. Spread the soft butter lightly on the hot dog rolls and toast them in a large flat skillet over medium heat until lightly browned.
  5. Once toasted, spread the remaining 1/4 cup of the mayonnaise inside the warm rolls.
  6. Using a small spoon, gently place the lobster in the rolls, being careful not to break them.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.85 Kcal (410 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 94.65mg 32%
Sodium 247.51mg 10%
Potassium 25.27mg 1%
Total Carbs 1.22g 0%
Sugars 0.19g 1%
Dietary Fiber 0.17g 1%
Protein 14.37g 29%
Vitamin C 0.6mg 1%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 109.13 Kcal (457 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 7%
Cholesterol 105.56mg 32%
Sodium 276.05mg 10%
Potassium 28.18mg 1%
Total Carbs 1.36g 0%
Sugars 0.22g 1%
Dietary Fiber 0.19g 1%
Protein 16.03g 29%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Calcium 65.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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