Blt Sandwich Recipe

Posted by
Rate It!
Blt Sandwich
Add your photo!
Count
Calories

Ingredients:

  • 2 slices bread
  • 2 oz bacon
  • 1/2 tomato
  • 1/4 cup lettuce
  • 1 tsp. mayonnaise

Directions:

  1. Cook and put together
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.68 Kcal (1707 kJ)
Calories from fat 245.23 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 39.35mg 13%
Sodium 675.52mg 28%
Potassium 270.87mg 6%
Total Carbs 26.63g 9%
Sugars 3.82g 15%
Dietary Fiber 5.42g 22%
Protein 13.96g 28%
Vitamin C 4.6mg 8%
Iron 2.9mg 16%
Calcium 391.7mg 39%
Amount Per 100 g
Calories 262.52 Kcal (1099 kJ)
Calories from fat 157.91 Kcal
% Daily Value*
Total Fat 17.55g 42%
Cholesterol 25.34mg 13%
Sodium 434.99mg 28%
Potassium 174.42mg 6%
Total Carbs 17.15g 9%
Sugars 2.46g 15%
Dietary Fiber 3.49g 22%
Protein 8.99g 28%
Vitamin C 3mg 8%
Iron 1.8mg 16%
Calcium 252.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top