Lobster And Avocado Summer Roll With Mango Coulis Recipe

Posted by
Rate It!
Lobster And Avocado Summer Roll With Mango Coulis
Add your photo!



  1. For the Lobster:
  2. Prepare pot of boiling water. Cook the lobster until just cooked through, about 3 minutes for every 2 oz. of lobster. Remove from boiling water and immediately shock in iced water to stop the cooking. Remove from shells, dry well, and reserve.
  3. For the Coulis:
  4. In a food processor or blender, combine all ingredients except for the salt. Blend until smooth. Season to taste with salt and serve immediately or refrigerate. Add more lime juice to taste if desired. This can keep for up to 1 week in the fridge.
  5. For the Summer Rolls:
  6. Moisten Rice Paper until soft. Layer the mizuna, avocado, enoki mushroom, hearts of palm, lobster, and seaweed salad on the rice paper. Season with salt and pepper and sprinkle with mint. Tightly roll each summer roll, and slice into two pieces. Serve with the mango coulis.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.04 Kcal (925 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 95.99mg 32%
Sodium 560.4mg 23%
Potassium 470.62mg 10%
Total Carbs 9.96g 3%
Sugars 5.88g 24%
Dietary Fiber 2.62g 10%
Protein 14.59g 29%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 35.1mg 195%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 135.72 Kcal (568 kJ)
Calories from fat 79.29 Kcal
% Daily Value*
Total Fat 8.81g 22%
Cholesterol 58.94mg 32%
Sodium 344.1mg 23%
Potassium 288.98mg 10%
Total Carbs 6.12g 3%
Sugars 3.61g 24%
Dietary Fiber 1.61g 10%
Protein 8.96g 29%
Vitamin C 5.6mg 15%
Vitamin A 0.1mg 4%
Iron 21.5mg 195%
Calcium 50.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top