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Lobster and Avocado Summer Roll with Mango Coulis Recipe

Lobster and Avocado Summer Roll with Mango Coulis Recipe

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Lobster and Avocado Summer Roll with Mango Coulis

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Ingredients:

Serving

for the mango coulis
1 cup chopped ripe mango
2 tbsp mirin
2 tbsp fresh lime juice
1/2 cup olive oil
kosher salt to taste
for the summer rolls
12 (8 inch) vietnamese spring roll wrappers ( rice paper)
1 lb cooked lobster tails, sliced
1 (1/2 lb) avocado, sliced
3 oz mizuna or similar type peppery salad green
2 tsp chopped fresh mint
6 oz ocean greens , sea vegetables
1 cup hearts of palm, cut into 1/4-inch sticks
2 oz enoki mushrooms
kosher salt and fresh cracked pepper to taste

Directions:

Prepare the sauce by pureeing the mango, mirin, lime juice, and olive oil until smooth in a blender. Season to taste with salt, and refrigerate until ready to serve.
Soak a spring roll wrapper in a bowl of warm water until just pliable, about 30 seconds. Gently shake off excess water, and place onto work surface. Place some of the sliced lobster, avocado, mizuna, mint, sea vegetables, heart of palm, and mushrooms in a strip on the bottom edge of the spring roll. Fold once towards the center, then fold in the sides and continue rolling into a cylinder. Repeat with remaining ingredients.
To serve, slice each roll diagonally, and serve two per person accompanied by mango sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.33 Kcal (960 kJ)
Calories from fat	142.58 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	62.54mg	21%
Sodium	219.32mg	9%
Potassium	730.71mg	16%
Total Carbs	11.52g	4%
Sugars	5.8g	23%
Dietary Fiber	3.66g	15%
Protein	11.6g	23%
Vitamin C	11.3mg	19%
Iron	5.7mg	32%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	152.68 Kcal (639 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	24%
Cholesterol	41.64mg	21%
Sodium	146.01mg	9%
Potassium	486.46mg	16%
Total Carbs	7.67g	4%
Sugars	3.86g	23%
Dietary Fiber	2.44g	15%
Protein	7.73g	23%
Vitamin C	7.5mg	19%
Iron	3.8mg	32%
Calcium	32.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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