Lobster and Avocado Summer Roll with Mango Coulis Recipe

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Lobster and Avocado Summer Roll with Mango Coulis
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  1. Prepare the sauce by pureeing the mango, mirin, lime juice, and olive oil until smooth in a blender. Season to taste with salt, and refrigerate until ready to serve.
  2. Soak a spring roll wrapper in a bowl of warm water until just pliable, about 30 seconds. Gently shake off excess water, and place onto work surface. Place some of the sliced lobster, avocado, mizuna, mint, sea vegetables, heart of palm, and mushrooms in a strip on the bottom edge of the spring roll. Fold once towards the center, then fold in the sides and continue rolling into a cylinder. Repeat with remaining ingredients.
  3. To serve, slice each roll diagonally, and serve two per person accompanied by mango sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.33 Kcal (960 kJ)
Calories from fat 142.58 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 62.54mg 21%
Sodium 219.32mg 9%
Potassium 730.71mg 16%
Total Carbs 11.52g 4%
Sugars 5.8g 23%
Dietary Fiber 3.66g 15%
Protein 11.6g 23%
Vitamin C 11.3mg 19%
Iron 5.7mg 32%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 152.68 Kcal (639 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 24%
Cholesterol 41.64mg 21%
Sodium 146.01mg 9%
Potassium 486.46mg 16%
Total Carbs 7.67g 4%
Sugars 3.86g 23%
Dietary Fiber 2.44g 15%
Protein 7.73g 23%
Vitamin C 7.5mg 19%
Iron 3.8mg 32%
Calcium 32.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

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