Summer Rolls Recipe

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Summer Rolls
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over high heat, bring 3 quarts water to a boil. Add rice noodles, stir to separate, and cook until tender to bite, 3 to 5 minutes. Drain, rinse with cold water until cool, and drain again. Using scissors, cut noodles into about 3-inch lengths.
  2. Meanwhile, stem and seed bell pepper; cut lengthwise into 1/4-inch slices, then crosswise into 2-inch lengths. In a small bowl, stir together fish sauce, sweet chili sauce, and lime juice.
  3. Mound rice noodles in the center of a large platter. Drizzle 1 tablespoon fish sauce mixture over noodles, then sprinkle with chopped peanuts. Mound bell pepper, shrimp, chicken, greens, cucumber slices, shredded carrots, mint, and cilantro around noodles.
  4. Pour 1 inch hot tap water into a large, shallow bowl. Submerge rice-paper wrappers, one or two at a time, until flexible and tender, about 30 seconds. Carefully remove and let drain briefly; stack on a plate.
  5. Offer platter of fillings for diners to assemble their own summer rolls, with remaining fish sauce mixture alongside for dipping. To roll, add desired fillings in a strip across center of a wrapper; fold in sides over filling, then roll up tightly from the edge closest to you, like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.15 Kcal (2337 kJ)
Calories from fat 225.01 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 141.68mg 47%
Sodium 1977.59mg 82%
Potassium 1039.61mg 22%
Total Carbs 48.23g 16%
Sugars 16.44g 66%
Dietary Fiber 10.07g 40%
Protein 30.14g 60%
Vitamin C 62.5mg 104%
Vitamin A 4.4mg 146%
Iron 392.9mg 2183%
Calcium 243mg 24%
Amount Per 100 g
Calories 125.81 Kcal (527 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 38%
Cholesterol 31.94mg 47%
Sodium 445.76mg 82%
Potassium 234.33mg 22%
Total Carbs 10.87g 16%
Sugars 3.71g 66%
Dietary Fiber 2.27g 40%
Protein 6.79g 60%
Vitamin C 14.1mg 104%
Vitamin A 1mg 146%
Iron 88.6mg 2183%
Calcium 54.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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