Fundido Recipe

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Fundido
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Ingredients:

Directions:

  1. Garnish:
  2. Char the peppers over a gas flame or under a broiler and then scrape off the blackened skin (do not wash). Remove and discard the seeds and stems and cut into large dice and set aside. Grill or roast the onion, serrano chile and tomatillos until lightly colored and chop coarsely. Remove core and seeds from tomatoes and cut into small dice. Arrange half the sliced cheese in the bottom of 4 individual earthenware dishes and scatter all of the vegetables over the top. Sprinkle half the cilantro over this and season to taste with salt and pepper. Place remaining cheese over all and top with remaining cilantro. This can all be done up to a day ahead and refrigerated until ready to serve.
  3. To serve: place the filled dishes in a hot (425 degree) oven for 6 to 8 minutes or until cheese is nicely melted and just beginning to color. Top with a tablespoon or two of the black bean salsa and garnish with the avocado and cilantro sprigs. Serve immediately with crisp tortilla chips if desired.
  4. BLACK BEAN SALSA:
  5. Blanch the bell peppers in lightly salted boiling water for 5 seconds. Plunge into cold water to stop cooking and drain. Combine with rest of ingredients and refrigerate. Can be stored refrigerated and covered for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.13 Kcal (1931 kJ)
Calories from fat 267.44 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 40.5mg 14%
Sodium 375.54mg 16%
Potassium 807.07mg 17%
Total Carbs 31.18g 10%
Sugars 6.9g 28%
Dietary Fiber 12g 48%
Protein 24.36g 49%
Vitamin C 64.2mg 107%
Vitamin A 1mg 35%
Iron 19.8mg 110%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 46%
Cholesterol 11.01mg 14%
Sodium 102.05mg 16%
Potassium 219.32mg 17%
Total Carbs 8.47g 10%
Sugars 1.88g 28%
Dietary Fiber 3.26g 48%
Protein 6.62g 49%
Vitamin C 17.4mg 107%
Vitamin A 0.3mg 35%
Iron 5.4mg 110%
Calcium 25.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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