Directions:
- Preheat oven to 400 degrees F.
- Spread a large sheet of aluminum foil on your counter. Crack egg into center of foil and put all meat on top of egg. Work the egg into the meat and the meats together using your hands until well blended. Flatten out meat. Cover mixture with all remaining ingredients.
- Work all the ingredients together with your hands until well blended, do not rush. Flatten out resulting mixture into what resembles a very large hamburger patty, making sure that it is fairly uniform, 1 1/2 inches thick at most. Separate coating ingredients into 2 equal parts.
- First sprinkle garlic powder, salt, paprika, and sugar over the top of the meat patty/loaf. Flip the loaf over and repeat coating on the other side. Place the loaf on a baker's rack over the top of a casserole dish so the extra fat can drip away from the loaf as it cooks. Put the loaf in the center of the rack and cook for 1 hour. Check by cutting the loaf in half to make sure the center is fully cooked, 1 hour usually does it, but if not then cut out two thick pieces from the center and just put those 2 back into the oven for 10 or 15 more minutes.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.85 Kcal (2256 kJ) | ||
| Calories from fat | 313.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 108.91mg | 36% | |
| Sodium | 2148.1mg | 90% | |
| Potassium | 611.98mg | 13% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 278.51 Kcal (1166 kJ) | ||
| Calories from fat | 162.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 54% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 36% | |
| Sodium | 1110.28mg | 90% | |
| Potassium | 316.31mg | 13% | |
| Total Carbs | 18.43g | 12% | |
| Sugars | 9.98g | 77% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 11.28g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 19% | |
| Calcium | 38.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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