Amount Per 1 Serving
Calories	391.94 Kcal (1641 kJ)
Calories from fat	99.32 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	5.92mg	2%
Sodium	54.87mg	2%
Potassium	474.32mg	10%
Total Carbs	59.97g	20%
Sugars	50.31g	201%
Dietary Fiber	7.53g	30%
Protein	16.53g	33%
Vitamin C	2.4mg	4%
Iron	0.7mg	4%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	17%
Cholesterol	1.57mg	2%
Sodium	14.56mg	2%
Potassium	125.85mg	10%
Total Carbs	15.91g	20%
Sugars	13.35g	201%
Dietary Fiber	2g	30%
Protein	4.39g	33%
Vitamin C	0.6mg	4%
Iron	0.2mg	4%
Calcium	56.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry and Raspberry Freeze

Frozen blueberries, Frozen raspberries and 3 more..
Vegan Nutella

Nut butter (smooth almond, hazelnut or whatever type you ... and 2 more..
Breakfast in a Glass

Flax seed, Sunflower seeds, Soymilk and 5 more..
Vegan Raisin Bran Muffins

Natural bran, Oat bran, Whole wheat flour, Sugar and 12 more..
Sonny's Sunshine Bones

Ground whole wheat flour, Baking soda and 2 more..
Raspberry Oatmeal

Rolled oats, Frozen raspberries, Flax, Almond butter and 5 more..
Breakfast-to-Go Smoothie

Fat-free milk, Frozen blueberries and 3 more..
Cherry Berry Oatmeal

Old fashioned oats, Water and 6 more..
Banana Nut Muffins, Healthy

Plain yogurt, Vegetable oil, Egg, Honey and 10 more..
Vegan Waffles

Flour, Baking powder, Salt, Sugar, Ground flax seeds and 2 more..
Flaxjacks

Whole wheat flour, Baking powder, Salt, Flax seed, Water and 4 more..
Spiced Date & Nut Scones

Whole wheat flour, Old fashioned oats and 16 more..
Morning Muesli

Raw oats, Nonfat yogurt, Flax seed

Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

Yogurt Breakfast Drink
Orange Chocolate Breakfast Drink

Orange - peeled, quartered , and cut into 1/2 inch slices and 3 more..
Chocolate Banana Breakfast Drink

Skim milk, Banana, Hot chocolate powder and 4 more..
Breakfast Smoothie
Breakfast In A Glass
Breakfast Shake (with protein)

Silken tofu, Frozen fruit or 3/4 cup fresh fruit and 2 more..
Breakfast Whey Protein Smoothie

Scoops whey protein , bio-chem s whey protein natural van... and 6 more..
Cransational Breakfast Drink

Orange juice, Firm bananas, cut into chunks and 4 more..
Gordon's Berry Breakfast Drink

Chilled orange juice, Chilled pineapple juice and 4 more..
Banana-Chocolate Breakfast Drink Mix

Nonfat dry milk powder, Instant vanilla pudding mix and 6 more..