Directions:
- Put the raisins in the boiling water to soak. Set aside.
- Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
- Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
- Using a sieve, strain the raisins and reserve the water.
- Coat the raisins with some flour.
- Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
- Add the raisins.
- Mix the batter together and let stand while the oven heats up.
- Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
- Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.51 Kcal (2100 kJ) | ||
| Calories from fat | 147.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 6% | |
| Sodium | 796.39mg | 33% | |
| Potassium | 1152.88mg | 25% | |
| Total Carbs | 88.78g | 30% | |
| Sugars | 26.55g | 106% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 200.46 Kcal (839 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 25% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 6% | |
| Sodium | 318.33mg | 33% | |
| Potassium | 460.81mg | 25% | |
| Total Carbs | 35.49g | 30% | |
| Sugars | 10.61g | 106% | |
| Dietary Fiber | 4.07g | 41% | |
| Protein | 6.19g | 31% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.1mg | 30% | |
| Calcium | 103.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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