Directions:
- Place oats, raspberries, 1 1/2 c soymilk, 1 c water and spices in a heavy saucepan over med-high heat. Bring to a boil and turn heat down to low. Cover and cook, stirring periodically for 14-15 minutes. Remove from heat and add 1 Tbsp Maple Syrup and Flax. Serve with Almond Butter, Extra Maple Syrup and Soy Milk on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1922.84 Kcal (8051 kJ) | ||
| Calories from fat | 619.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.78g | 106% | |
|---|---|---|---|
| Sodium | 1015.34mg | 42% | |
| Potassium | 2374.5mg | 51% | |
| Total Carbs | 300.84g | 100% | |
| Sugars | 159.99g | 640% | |
| Dietary Fiber | 30.85g | 123% | |
| Protein | 44.49g | 89% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 9.4mg | 52% | |
| Calcium | 882.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 106% | |
|---|---|---|---|
| Sodium | 92.78mg | 42% | |
| Potassium | 216.97mg | 51% | |
| Total Carbs | 27.49g | 100% | |
| Sugars | 14.62g | 640% | |
| Dietary Fiber | 2.82g | 123% | |
| Protein | 4.06g | 89% | |
| Vitamin C | 2mg | 36% | |
| Iron | 0.9mg | 52% | |
| Calcium | 80.6mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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