Flaxjacks Recipe

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Flaxjacks
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Ingredients:

  • 1/8 tsp salt
  • 1 tbsp flax seed
  • 1/4 cup water
  • 1 tbsp canola oil , plus extra as needed for cooking
  • 1 tbsp sugar

Directions:

  1. Place the flour, baking powder, and salt in a medium mixing bowl and stir them together.
  2. Place the flaxseeds in a dry blender and grind them into a powder.
  3. Add the water and blend until a gummy mixture is achieved, about 30 seconds.
  4. Add the milk, oil, sugar, and vanilla extract and process until frothy and well blended, about 1 to 2 minutes.
  5. Pour into the flour mixture and mix well until everything is just moistened.
  6. Coat a skillet or griddle with a little canola oil, and heat it over medium-high.
  7. Spoon the batter into the hot skillet using about 2 tablespoons for each pancake.
  8. Cook until bubbles pop through the top of the pancakes and the bottoms are golden brown, about 2 to 3 minutes.
  9. Turn the pancakes over and cook until they are golden and cooked through, about 1 minute longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.27 Kcal (520 kJ)
Calories from fat 32.38 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 53.34mg 2%
Potassium 212.92mg 5%
Total Carbs 20.69g 7%
Sugars 1.4g 6%
Dietary Fiber 1.16g 5%
Protein 2.27g 5%
Iron 1.7mg 10%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 303.18 Kcal (1269 kJ)
Calories from fat 79 Kcal
% Daily Value*
Total Fat 8.78g 6%
Sodium 130.13mg 2%
Potassium 519.46mg 5%
Total Carbs 50.47g 7%
Sugars 3.42g 6%
Dietary Fiber 2.82g 5%
Protein 5.54g 5%
Vitamin C 0.1mg 0%
Iron 4.2mg 10%
Calcium 202.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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