Directions:
- In a large bowl, combine the first six ingredients. Store in an airtight container in a cool dry place for up to 3 months. Yield: 10 servings (5 cups mix).
- To prepare breakfast drink: Place 1/2 cup drink mix and 1 cup ice water in a jar with a tight-fitting lid; shake for 1-2 minutes or until slightly thickened. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.08 Kcal (683 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 1% | |
| Sodium | 114.24mg | 5% | |
| Potassium | 238.17mg | 5% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 10% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 66.81mg | 5% | |
| Potassium | 139.28mg | 5% | |
| Total Carbs | 12.15g | 7% | |
| Sugars | 9.22g | 63% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 2.88g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 105.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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