Directions:
- Slice Liver into 1x2cm pieces and soak in water for 2 hours.
- Remove liver from water and dry. Coat with flour and half the salt and pepper.
- Fry Liver in a hot pan for 2 minutes until browned. Remove and set aside.
- Slice onions into thin strips and fry over a high heat for 2 minutes.
- Add wine, marmite, garlic and remaining salt and pepper to the onions and reduce to half.
- Mix in liver and cover. Simmer on a low heat while you cook the veggies.
- Cut Kumara and Pumpkin into 3cm cube size pieces and roast in the oven for around 30 - 45 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.25 Kcal (1542 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 275mg | 92% | |
| Sodium | 930.01mg | 39% | |
| Potassium | 1479.88mg | 31% | |
| Total Carbs | 46.7g | 16% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 60.3mg | 100% | |
| Vitamin A | 6mg | 200% | |
| Iron | 154.3mg | 857% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.22 Kcal (361 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 92% | |
| Sodium | 217.75mg | 39% | |
| Potassium | 346.5mg | 31% | |
| Total Carbs | 10.93g | 16% | |
| Sugars | 4.28g | 73% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 5.57g | 48% | |
| Vitamin C | 14.1mg | 100% | |
| Vitamin A | 1.4mg | 200% | |
| Iron | 36.1mg | 857% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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