Calories in Generic Gold kumara (baked)

200Calories

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Nutrition Facts Generic Gold kumara (baked)

Amount Per 200 g
Calories 200 Kcal (837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 170mg 7%
Potassium 1268mg 27%
Total Carbs 46g 15%
Sugars 24g 96%
Dietary Fiber 6g 24%
Protein 2g 4%
Vitamin C 92.4mg 154%
Vitamin A 2.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 200 g
  • Cal: 10 %
  • Fat: 0 %
  • Carb: 15.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
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