Directions:
- Cut meat across the grain into thin fingerlength strips.
- Peel onions, slice crossways and separate into rings.
- Put the butter and oil into frying pan.
- Add the onion rings and cook covered, over a low heat until transparent.
- Turn them over constantly so that they cook evenly, but do not brown- remove from pan.
- Increase heat, put strips of meat into pan and brown.
- Add onion rings, sprinkle with flour and stir.
- When flour begins to colour, pour in stock.
- Add peeled and crushed garlic, cumin, marjoram, wine vinegar, salt and pepper.
- Stir well, then cover and simmer for 1 hour over a moderate heat or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.07 Kcal (2119 kJ) | ||
| Calories from fat | 322.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 123.28mg | 41% | |
| Sodium | 347.77mg | 14% | |
| Potassium | 872.31mg | 19% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.25 Kcal (587 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 55% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 41% | |
| Sodium | 96.38mg | 14% | |
| Potassium | 241.75mg | 19% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 9.82g | 71% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 1.1mg | 22% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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