Calories in Usda Pumpkin

52Calories

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Nutrition Facts Usda Pumpkin

Amount Per 200 g
Calories 52 Kcal (218 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 2mg 0%
Potassium 680mg 14%
Total Carbs 13g 4%
Sugars 5.52g 22%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 18mg 30%
Vitamin A 0.9mg 28%
Iron 1.6mg 9%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 200 g
  • Cal: 2.6 %
  • Fat: 0.3 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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