Directions:
- Mix flour, salt and pepper.
- Dredge steak pieces.
- Heat oil in dutch oven, brown the steak.
- Add tomatoes and onion, stir.
- Place chilis over steak, bring to a boil.
- Reduce heat, cover and simmer 70 minutes.
- Add potatoes and carrots, cover and simmer 25 minutes more.
- Mix cornstarch and water, stir into pan.
- Bring to a boil, stirring, until thickened and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.24 Kcal (1776 kJ) | ||
| Calories from fat | 162.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 672.42mg | 28% | |
| Potassium | 1220.66mg | 26% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 28% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 28% | |
| Sodium | 191.02mg | 28% | |
| Potassium | 346.76mg | 26% | |
| Total Carbs | 11.07g | 13% | |
| Sugars | 1.3g | 18% | |
| Dietary Fiber | 1.51g | 21% | |
| Protein | 7.76g | 55% | |
| Vitamin C | 8.1mg | 48% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.2mg | 24% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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