Directions:
- Salt and pepper chicken and dredge in flour.
- Saute in salad oil over medium heat for about 3 minutes per side or until done.
- Remove from pan and set aside.
- Place olive oil in same pan and add garlic and onion and saute for 2 minutes.
- Add wine and tomatoes and cook for one minute.
- Add olives and cook for another minute.
- Add salt and pepper to taste.
- Remove pan from heat and add basil and feta cheese.
- Place chicken breasts on serving plates and top with tomato olive mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.95 Kcal (2675 kJ) | ||
| Calories from fat | 386.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.99g | 66% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 1400.76mg | 58% | |
| Potassium | 401.01mg | 9% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 254.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 227.91 Kcal (954 kJ) | ||
| Calories from fat | 138.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 66% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 11% | |
| Sodium | 499.65mg | 58% | |
| Potassium | 143.04mg | 9% | |
| Total Carbs | 16.42g | 15% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 2.2g | 25% | |
| Protein | 5.14g | 29% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 1mg | 16% | |
| Calcium | 90.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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