Greek Chicken Breasts Recipe

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Greek Chicken Breasts
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Ingredients:

Directions:

  1. Combine flour, salt, pepper, and oregano in a shallow dish.
  2. Dredge chicken breast halves in flour mixture, set aside for 5 minutes, and coat again.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add chicken breasts, and cook until browned, turning several times.
  5. Remove chicken breasts, and set aside to drain on paper towels.
  6. Remove any excess oil from pan, and add onions and garlic.
  7. Cook until onions soften and just start to brown around the edges.
  8. Add diced tomatoes and wine, stir to combine, and return chicken to the skillet, burying in tomato mixture.
  9. Heat until mixture begins to bubble, reduce heat, and simmer for 10-15 minutes.
  10. Add olives and capers, and continue cooking until thoroughly heated.
  11. Transfer to serving dish, and sprinkle with Feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.87 Kcal (2403 kJ)
Calories from fat 265.55 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 155.93mg 52%
Sodium 1939.29mg 81%
Potassium 836.67mg 18%
Total Carbs 20.89g 7%
Sugars 3.03g 12%
Dietary Fiber 2.87g 11%
Protein 52.26g 105%
Vitamin C 5.7mg 9%
Iron 1.4mg 8%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 141.42 Kcal (592 kJ)
Calories from fat 65.44 Kcal
% Daily Value*
Total Fat 7.27g 45%
Cholesterol 38.43mg 52%
Sodium 477.91mg 81%
Potassium 206.19mg 18%
Total Carbs 5.15g 7%
Sugars 0.75g 12%
Dietary Fiber 0.71g 11%
Protein 12.88g 105%
Vitamin C 1.4mg 9%
Iron 0.4mg 8%
Calcium 42.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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