Amount Per 1 Serving
Calories	46.63 Kcal (195 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.83mg	0%
Potassium	153.77mg	3%
Total Carbs	7.98g	3%
Sugars	3.26g	13%
Dietary Fiber	3.09g	12%
Protein	2.72g	5%
Vitamin C	22.9mg	38%
Vitamin A	0.2mg	6%
Iron	22.7mg	126%
Calcium	21mg	2%

Amount Per 100 g
Calories	80.3 Kcal (336 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.59mg	0%
Potassium	264.77mg	3%
Total Carbs	13.75g	3%
Sugars	5.62g	13%
Dietary Fiber	5.32g	12%
Protein	4.68g	5%
Vitamin C	39.4mg	38%
Vitamin A	0.3mg	6%
Iron	39.2mg	126%
Calcium	36.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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