Directions:
- Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
- Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
- Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.1 Kcal (2362 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 12426.03mg | 518% | |
| Potassium | 183.12mg | 4% | |
| Total Carbs | 105.11g | 35% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.9mg | 171% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.01 Kcal (1315 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Sodium | 6917.12mg | 518% | |
| Potassium | 101.94mg | 4% | |
| Total Carbs | 58.51g | 35% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 2.66g | 19% | |
| Protein | 4.89g | 18% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 17.2mg | 171% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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