Pasta and Peas Recipe

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Pasta and Peas
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Ingredients:

Directions:

  1. Cook pasta in a large pot according to package directions. Drain, reserving one cup of cooking liquid. Transfer pasta to a large bowl.
  2. While pasta is cooking, saute bacon in a large skillet over med high heat until crisp (5 minutes). Transfer bacon to paper towels and set aside.
  3. Reduce heat to medium and add shallots to skillet, cooking until golden brown (5 minutes).
  4. Add snap peas (or snow peas) to skillet, stirring for one minute or until crisp tender.
  5. Add spinach and thawed peas and cook one more minute. Remove from heat.
  6. Add pea mixture, bacon, mint and cooking liquid to pasta. Toss.
  7. Stir in one cup of cheese. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.7 Kcal (1699 kJ)
Calories from fat 186.38 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 64.56mg 22%
Sodium 560.42mg 23%
Potassium 550.2mg 12%
Total Carbs 35.71g 12%
Sugars 6.47g 26%
Dietary Fiber 4.86g 19%
Protein 18.79g 38%
Vitamin C 27.8mg 46%
Vitamin A 1mg 35%
Iron 117.3mg 652%
Calcium 269.1mg 27%
Amount Per 100 g
Calories 144.97 Kcal (607 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 32%
Cholesterol 23.07mg 22%
Sodium 200.26mg 23%
Potassium 196.61mg 12%
Total Carbs 12.76g 12%
Sugars 2.31g 26%
Dietary Fiber 1.74g 19%
Protein 6.71g 38%
Vitamin C 9.9mg 46%
Vitamin A 0.4mg 35%
Iron 41.9mg 652%
Calcium 96.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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