Peas, Onions & Mushrooms Recipe

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Ingredients:

Serving

Directions:

Heat the oil and brown the onions slightly.
Pour in the broth, cook until the broth is reduced and the onions are still a bit crisp tender 4 minutes, remove and keep warm.
Melt the butter in the pan, brown the mushrooms until they start exuding liquid.
Return the onions to the pan.
Meanwhile steam the peas.
Add to the onions and mushrooms.
Season with salt& pepper.
For Vegetarian use the vegetable broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.91 Kcal (933 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	2.03mg	1%
Sodium	198.66mg	8%
Potassium	751.69mg	16%
Total Carbs	41.78g	14%
Sugars	17.76g	71%
Dietary Fiber	11.15g	45%
Protein	8.98g	18%
Vitamin C	40.4mg	67%
Iron	2.3mg	13%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	47.44 Kcal (199 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	3%
Cholesterol	0.43mg	1%
Sodium	42.28mg	8%
Potassium	159.99mg	16%
Total Carbs	8.89g	14%
Sugars	3.78g	71%
Dietary Fiber	2.37g	45%
Protein	1.91g	18%
Vitamin C	8.6mg	67%
Iron	0.5mg	13%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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