Peas, Onions & Mushrooms Recipe

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Peas, Onions & Mushrooms
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  1. Heat the oil and brown the onions slightly.
  2. Pour in the broth, cook until the broth is reduced and the onions are still a bit crisp tender 4 minutes, remove and keep warm.
  3. Melt the butter in the pan, brown the mushrooms until they start exuding liquid.
  4. Return the onions to the pan.
  5. Meanwhile steam the peas.
  6. Add to the onions and mushrooms.
  7. Season with salt& pepper.
  8. For Vegetarian use the vegetable broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.91 Kcal (933 kJ)
Calories from fat 19.05 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 2.03mg 1%
Sodium 198.66mg 8%
Potassium 751.69mg 16%
Total Carbs 41.78g 14%
Sugars 17.76g 71%
Dietary Fiber 11.15g 45%
Protein 8.98g 18%
Vitamin C 40.4mg 67%
Iron 2.3mg 13%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 47.44 Kcal (199 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 3%
Cholesterol 0.43mg 1%
Sodium 42.28mg 8%
Potassium 159.99mg 16%
Total Carbs 8.89g 14%
Sugars 3.78g 71%
Dietary Fiber 2.37g 45%
Protein 1.91g 18%
Vitamin C 8.6mg 67%
Iron 0.5mg 13%
Calcium 20mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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