Directions:
- In a small heavy saucepan bring the water to a boil, stir in the rice, the oil, and the salt, and cook the mixture, covered, over low heat for 15 minutes. Remove the pan from the heat, stir in the peas, the mint, and the zest, and let the mixture stand, covered, for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.19 Kcal (386 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 332.57mg | 14% | |
| Potassium | 114.59mg | 2% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.3mg | 374% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 10% | |
|---|---|---|---|
| Sodium | 194.18mg | 14% | |
| Potassium | 66.9mg | 2% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 1.63g | 11% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 5.5mg | 16% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 39.3mg | 374% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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