Directions:
- In a saucepan, over low heat, melt butter. Add flour; stir with a wooden spoon 3 minutes or until sauce is frothy and taste of flour is gone.
- Gradually whisk in the milk and continue heating until sauce is just at the boiling point. Turn down the heat; let simmer a few minutes.
- Add pepper and hot suauce but, don't use sauce too sparingly as it helps to bring out the taste of the cheese.
- Stir in the evaporated milk; simmer briefly or until the flavors are blended.
- Stir 3/4 of the cheese into the simmering sauce and stirring until melted. Combine cheese sauce with the cooked macaroni and pour into a 9 x 13 baking dish. Sprinkle the remaining cheese over the top.
- Bake at 350 for 30 mintues.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.34 Kcal (969 kJ) | ||
| Calories from fat | 120.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 13% | |
| Sodium | 277.53mg | 12% | |
| Potassium | 145.25mg | 3% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 21% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 13% | |
| Sodium | 171.6mg | 12% | |
| Potassium | 89.81mg | 3% | |
| Total Carbs | 11.3g | 6% | |
| Sugars | 2.62g | 17% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 6.12g | 20% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 160mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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