Macaroni and Cheese Recipe

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Macaroni and Cheese
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Ingredients:

Directions:

  1. Melt butter in 1 quart glass measure on full power for 45 seconds.
  2. Stir in flour, salt, and pepper to make a paste.
  3. Slowly whisk milk into measure and cook on power level 8 for 6 to 8 minutes or until thickened. Stir several times as it thickens.
  4. Mix in cheese and stir until melted.
  5. Mix the cheese sauce and macaroni together in a greased 1 1/2 quart casserole.
  6. Top with bread crumbs and paprika.
  7. Cook on full power for 3 minutes or until bubbling.
  8. If you would like you could bake in the oven on 350°F for 20-25 minutes or until bubbling and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.85 Kcal (1205 kJ)
Calories from fat 121.33 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 40.09mg 13%
Sodium 413.3mg 17%
Potassium 109.13mg 2%
Total Carbs 28.96g 10%
Sugars 3.15g 13%
Dietary Fiber 1.8g 7%
Protein 13.18g 26%
Vitamin A 0.6mg 21%
Iron 1mg 5%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 151.39 Kcal (634 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 21%
Cholesterol 21.08mg 13%
Sodium 217.37mg 17%
Potassium 57.4mg 2%
Total Carbs 15.23g 10%
Sugars 1.66g 13%
Dietary Fiber 0.95g 7%
Protein 6.93g 26%
Vitamin A 0.3mg 21%
Iron 0.5mg 5%
Calcium 143.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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