Directions:
- Boil Macaroni and brocoli for 10 minutes.
- Melt the butter in a pan, add shallots and bacon.
- Stir in the flour, paprika and mustard powderto make a paste.
- Gradually add the ,milk to the paste whilst stirring to make a smooth sauce. Once thickened slightly add Cheddar, remove from heat and stir.
- Put macaroni and brocoli into an ovenproof dish, then add the cheese and bacon sauce, stir.
- Arrange tomatoes slices to cover the macaroni cheese, then cover with breadcrumbs and parmesan.
- Pop in the oven for 20 minutes at gas mark 7/ 425 Fahrenheit/220 Celsius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.09 Kcal (2274 kJ) | ||
| Calories from fat | 226.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 57.8mg | 19% | |
| Sodium | 580.67mg | 24% | |
| Potassium | 563.8mg | 12% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 373.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 185.41 Kcal (776 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 39% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 19% | |
| Sodium | 198.24mg | 24% | |
| Potassium | 192.48mg | 12% | |
| Total Carbs | 20.02g | 20% | |
| Sugars | 3.31g | 39% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 7.21g | 42% | |
| Vitamin C | 7.5mg | 37% | |
| Iron | 1mg | 16% | |
| Calcium | 127.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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